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Great quotes for getting over the obstacles you might be facing when adding good habits into your routine or removing bad ones. Lots of analogies and short chapters with actionable steps make this a great way to get going on something youve been meaning to start. Starting a habit or cutting off from one can be a lot trickier than whats outlined in this book, but Leo Babauta does give you some troubleshooting tips that offer assistance. I personally cant apply his method to some of the habits I wish to instill, but its been very helpful. Im also a sobriety coach and have shared his quotes/analogies with my clients as I feel they paint a strong picture of whatever it is Im trying to say. I particularly like his analogy of water rolling down a hill, not being stopped when it hits a rock but bending around that rock and continuing down the hill (because, you know, gravity and all). It helps make it clear the importance of being fluid with our intentions rather than thinking were on a set track. Interruptions in our plans happen, we need to adjust accordingly.

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